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CrossFit Hero Workout – “THE MURPH”

May 25 @ 8:00 am

Join the NVMM, Rogue, and CrossFit Clintonville on Saturday, May 25, for a workout in honor Medal of Honor recipient and Navy SEAL, Lieutenant Michael Murphy. Murphy was killed in action when he risked his life to call for help during an ambush while serving in Afghanistan in 2005. Remember Lt. Murphy, his sacrifice and the impact it left on the people around him this Memorial Day Weekend.

There will be two separate times for you to be able to participate in. Heat #1 will begin at 8 a.m.; Heat #2 will begin at 9 a.m. Choose your preferred heat time when you register.

Tickets include a commemorative Hero Workout item, free Museum admission and free parking.


The Workout

One-mile run
100 pull-ups
200 push-ups
300 squats
One-mile run
Workout completed for time.


May 25
8:00 am
Event Category:


National Veterans Memorial and Museum
300 W Broad Street
Columbus, OH 43215
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